7 Silymarin is a standardized extract of milk thistle fruits and seeds containing at least 7 flavonolignans (including silibinin, isosilibinin, silychristin, isosilychristin, and silydianin) and 1 flavonoid (taxifolin). Let’s take a closer look at some of these important health benefits of milk thistle: Protects The Liver. Milk thistle is often promoted for its liver-protecting effects. Milk thistle (Silybum marianum), also called holy thistle and lady's thistle, is a common weed in California but grows throughout the world in climate zones 5 through 9.The plant has purple to red flowers and can be up to 10 feet tall. Milk thistle is a phytoestrogen. These guys actually did just that for a limited time. In women, the ovaries and the adrenal glands both produce testosterone, according to the website Aphrodite Women’s Health. I don't work for or make any profit through LEF or anything ... just a happy customer. Of course, doing that usually causes more harm than good. It could just be a placebo, but it worked for me regardless. Traditionally, it’s been used for hundreds of years to treat liver and gallbladder disorders, as well as overindulgence in alcohol. It had been a long time since I had taken it and the exact same thing happened to me. Milk Thistle Seed Extract And Estrogen Repair For Essential Oils but in the case of ibuprofen can a capsule form of this medicine be advisable for use? Milk thistle is a typical flowering plant that natively grows in the Mediterranean region. QUICK BAN IT!!! Not too experienced in this game at this point. If some better studies come out I will. Just would appreciate your guys’ experiences and thoughts on the milk thistle connection with estrogen. Milk thistle is a prickly plant with distinctive purple flowers as seen in the image at the top of this article. I want to boost my liver and help in detox of estrogen. Milk thistle contains a chemical called silymarin. Milk thistle supplements are available in brick-and-mortar stores, like Whole Foods, or online websites, like Amazon. Sorry to solicit medical advice, but what would you recommend instead? However, it seems to have taken me to new lengths but it's still early. 0 comments. Reddit is often an informed and aware group due to the wide knowledge base it has, so I'm surprised and saddened to see the type of comments which are receiving up votes yet yours was on a lowly 0. Milk thistle might play a crucial part in benefiting bone health. While milk thistle is considered a noxious weed in various parts of the United States, it has little oral consumption value and is best absorbed in tablet or capsule supplement form, but can also be consumed as a tea or oral tincture. Its extract has been used as folk medicine for more than 2000 years. Milk thistle is a plant that is native to Europe and was brought to North America by early colonists. Some people (with severe liver problems) should be cautious on what vitamins/supplements/medicine they ingest. I'm going to uni to study Herbalism, and the first ever thing I learnt is 'just because it's natural doesn't mean it can't hurt you.' You know what really works? Milk thistle has been reported to have protective effects on the liver and to greatly improve its function. Is there any way to go about checking for this? News and Latest Information about our brand of supplements. MT fruits contain a mixture of flavonolignans collectively known as silymarin, being silybin (also named silibinin) the main component. They found that the dairy product was responsible for as much as 60-70% of all estrogens consumed. What if I just take 200-400mg a day? Report Save. Some women find this helpful for symptoms like hot flashes and insomnia. Milk thistle has a lot of other names like the blessed thistle, Mary thistle, Marian thistle, variegated thistle, Mediterranean-milk thistle, Scotch thistle, and St. Mary’s thistle. I was on 100+ mg's of methadone - daily - for over a year, which has left me with crippling IBS and frequent constipation. Discussion of nootropics and cognitive enhancers. It does seem to have helped with OCD a great deal, although it's not good enough to not label it placebo, especially since, because of other supplements, I was doing great before Milk Thistle. But along with reducing menopause symptoms, milk thistle is important because it improves bone health. My grandfather is an herbalist and I've learned quite a bit from him. you should check on milk thistle supplements and toxic compounds they contain which actually work negative way on the liver. Have you heard about Milk Thistle being used by ER docs in Germany as a treatment for death cap mushroom poisoning? Sahib, A. S., et al. I'd rather stick with the former. Milk thistle components have been shown to exert dual effects on bone health by preventing the breakdown of bone by cells known as osteoclasts while at the same time improving the building of bone by osteoblasts. 100% Upvoted. A handsome plant with milky white veins on spiky leaves, milk thistle is native to the Mediterranean region, but it is now widely grown for medicinal use in the United States, Africa and South America. I learned about Milk Thistle and started to take it. Milk Thistle Benefits. Don't treat it like candy. New comments cannot be posted and votes cannot be cast. cheers! Continue this thread level 1. share . And it works on pretty much everything. Probiotics. I don't recommend it. How about mixing up some potions? Try: tincture or capsules between 50-150 milligrams daily. Milk thistle, or more commonly known as “silymarin” is a herb native to the Mediterranean countries. It is typically used to treat liver cirrhosis, chronic hepatitis (liver inflammation), and gallbladder disorders. Milk thistle derivative nomenclature can be confusing because of composition of similar named compounds and identical compounds with alternate names. well this is interesting. Effects of oral antioxidants on lesion counts associated with oxidative stress and inflammation in patients with papulopustular acne. Evidence points toward there being some benefit, but there isn't enough to confidently assert that it repairs or protects the liver. Milk thistle may interact with various medications including medications for some liver conditions, anti-diabetes drugs, or cholesterol lowering medications. However, it isn’t clear whether milk thistle is equally effective for bone loss with a different cause. Silymarin from milk thistle also seems to most effective in older brains. A review using only studies with both double-blind and placebo protocols concluded that milk thistle and its derivatives "does not seem to significantly influence the course of patients with alcoholic and/or hepatitis B or C liver diseases". A different review of the literature, performed for the U. S. Department of Health and Human Services, found that, while there is strong evidence of legitimate medical benefits, the studies done to date are of such uneven design and quality that no firm conclusions about degrees of effectiveness for specific conditions or appropriate dosage can yet be made. Never heard of this before. Press J to jump to the feed. Testosterone Production. 6. share. 2013; (2013); 11 pages. The milk thistle is doing all those great things and you can feel something happening. They don't care what it does to your body. Milk thistle may have interactions with alcohol, anti-inflammatory drugs, antiretrovirals, estrogen, fertility agents, anti-anxiety drugs, and products used for heart, stomach or intestines. It does seem to have helped with OCD a great deal, although it's not good enough to not label it placebo, especially since, because of other supplements, I was doing great before Milk Thistle. Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. It doesn't seem that Milk Thistle's benefits have been entirely substantiated. Did anyone have a similar experience or does this have nothing to do with the Milk Thistle? Milk thistle was a hang over cure for roman soldiers back in the day. By using our Services or clicking I agree, you agree to our use of cookies. The food industry concentrates more on making food bigger, taste better, and last longer on the shelf. Do you have some studies as well regarding dosage? For everything you need to know check out our Blog for the latest details about our Vitamins and Supplements. Taking milk thistle along with estrogens might decrease the effectiveness of estrogen pills. The digestive system is full of bacteria that help it function and help us digest our food properly. Do you also take Milk Thistle? grumble grumble, i wanted to say that. It increases the production of bile and therefore, eases constipation in individuals who are vulnerable to it. Yes, and when combined with Viper's Bugloss Leaves, one can cure paralysis. Report Save. Milk thistle contains a chemical called silymarin. I used to drink a fair amount of alcohol. Vitamins and Supplements add to what's missing from the food and help to keep your body from getting sick ... Doctors and Medicine help when you're already sick. (188, 191, 193)Milk thistle also demonstrates benefits in conditions … Cookies help us deliver our Services. Press question mark to learn the rest of the keyboard shortcuts. I'm going to uni to study Herbalism, and the first ever thing I learnt is 'just because it's natural doesn't mean it can't hurt you.'. I'd be cautious about touting its purported benefits until enough good research can draw that line. Consult your doctor. Bodybuilders use it all the time to prevent liver damage while taking steroids. Promoting healthy liver functioning may help decrease excess estrogen in the body. It's where I buy my Milk Thistle aka Silymarin (but it's expensive). Check with your healthcare provider for further information and guidance about whether milk thistle is … What's your opinion on that? I am currently eating 40 grams of fiber/day, drinking 64oz of water, and taking L-Glutamine and Milk Thistle. Silymarin might be the part of milk thistle that … The research team stated that they were concerned with the levels of female sex hormones in milk, and rightly so. Milk thistle is an herbal supplement sometimes recommended for certain health conditions. Recently I have added milk thistle for liver and kidney health since my noot stack has somewhat grown. This is all to make more profit. The most common benefit that it provides is related liver disorders. Milk thistle - Supports the liver while helping to clear excess estrogen. You look like quite the alchemist. Milk thistle has few known side effects, but can cause allergic reaction in some people. Silymarin shows potent antioxidant herb that may modulate multiple genes in favour of helping to build bone and prevent bone loss. However, make sure you speak to your doctor before taking anything. Taking milk thistle along with estrogens might decrease the effectiveness of estrogen pills. Milk Thistle is useful for most healthy people who are not on meds but it is a mineral chelator and an estrogen mimetic. Milk Thistle For Estrogen Dominance Nutrition Pate experts believe that these are the underlying causes of stomach bloating unless it is because of a medical condition such as liver or heart disease in which case a doctor must be consulted. It has been in use for the past 2000 years. It got to the point where I wouldn't want to drink any more, which wasn't necessarily a bad thing. Placebo. What questions do I need to ask the supplier? One thing I've noticed since starting is harder time sleeping at night. 1. Another study, this time published in Medical Hyptheses [8], investigated exactly how much of the human exposure to estrogen milk was responsible for. If you can get the purest, uncut stuff, it works like magic. I order from Swanson for what it's worth. You have to do your research on which ones are actually helpful. Milk thistle is a plant named for the white veins on its large prickly leaves.One of the active ingredients in milk thistle is silymarin, which is extracted from the plant's seeds. Milk Thistle Low Estrogen Repair Can Itself Cirrhosis Your for example benign pleural fious tumors “which occur in the lining of the lung” can cause fluid buildup and may cause more serious side effects such as Most people with benign mesothelioma of the pleura (lung memanes) experience shortness of eath chest pain and a chronic cough. You can get the supplement as a capsule, liquid, powder, or tea. The plant grows up to 2 meters high and has large, bright purple flowers. You learn something new every day; what did you learn today? while there is strong evidence of legitimate medical benefits, the studies done to date are of such uneven design and quality that no firm conclusions about degrees of effectiveness for specific conditions or appropriate dosage can yet be made. Commonly available in capsule, liquid extract and tincture form, milk thistle has a variety of estrogen-like properties that may worsen certain health conditions sensitive to estrogen, such as endometriosis. Fast forward a couple years, I had stopped taking it, not for any real reason, I probably ran out and just didn’t buy anymore – so, one day I bought some. Is it estrogenic or does it help liver flush out estrogen? In men, the testes are responsible for testosterone production. It's winter right now, but I'm finding the need to sleep with the fan on the last few days and still feel kinda hot. Milk Thistle is useful for most healthy people who are not on meds but it is a mineral chelator and an estrogen mimetic. Milk thistle is now found throughout the eastern United States, California, South America, Africa, Australia, and Asia. Don't treat it like candy. it might be related, as i have read a lot of supplements contain toxins with milk thistle combined, Thanks for sharing. New comments cannot be posted and votes cannot be cast, More posts from the todayilearned community. It is best known for its overwhelming effects on overall liver health. When a woman’s estrogen levels are low (like during menopause and postmenopause), milk thistle may have a slight estrogenic effect. There are also a lot of supplements that do pretty much nothing. Gi/liver doctor here- The evidence behind milk thistle is not convincing yet. Now, I can drink more alcohol without getting a headache. I take it daily as I hear it's better to take it daily long term. Milk Thistle - strange experience Recently I have added milk thistle for liver and kidney health since my noot stack has somewhat grown. Milk thistle (MT; Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2,000‐year history of use. Former opiate addict here- I was recently instructed to take Milk Thistle for liver/intestinal damage. I still don't drink as much as I did in my 20s, but Milk Thistle seemed to really help. It’s packed full of Silymarin which is thought to have anti-inflammatory and antioxidant properties. Milk thistle? There's a non-profit group LEF (Life Extension Foundation) that really does a lot of research in vitamins and supplements. Milk thistle might help the body break down estrogen pills to get rid of them. After that first day or two, I didn’t feel it anymore. So, milk thistle extracts block the negative effects of estrogen on breast and uterine tissue, while acting in a beneficial way to improve bone health. Milk thistle (Silybum marianum) is a member of the aster family, which also includes the artichoke, a close relative. Here are a few options to get you started if you want to add this into your supplement routine. Sorry not trying to be contentious but you could be onto something. *It’s best to work with a holistic practitioner before taking herbs or supplements to suggest a plan specific to your body & needs. level 2 . I looked all over the Mojave wasteland and couldn't find any. 9 years ago. Milk thistle is known for its detoxifying effects on the liver thanks to its flavonoid complex called silymarin. 5. share. Reviews of the literature covering clinical studies of silymarin vary in their conclusions. These are facts about ibuprofen as a capsule type – its efficacy and safety. How much do you recommend to take, once every few months? The Proper Dosage. People mainly use the supplement to treat liver conditions. A 2013 review revealed that milk thistle assisted in preventing bone loss. Cannot upvote this enough. One of the things he constantly repeats is to treat herbs as if they are medicine, always be aware of the side effects and interactions with other drugs, and be sure to keep up to date about the brand and age of the herbs you use. anyone know what this plant is called in Hindi or what term would you refer to buy this stuff in India? Submit interesting and specific facts about something that you just found out here. I mostly drank beer while watching sports with friends. It could harm Big Pharma! BioMed Research International, vol. Too bad I can't find a link mentioning it. Jarrow Formulas Milk Thistle. This review focuses on the use of milk thistle or silymarin for the treatment of osteoporosis that may be related to fracture bone. I'm a firm believer of Milk Thistle. There are a lot of natural supplements out there that help your body. The research looked precisely at bone loss induced by a deficiency in estrogen. I’ve read both things online and in research About mt?!? Research shows milk thistle antioxidants can protect the brain and other organs from damage caused by aging and/or disease. Antiosteoclastic Activity of Milk Thistle Extract after Ovariectomy to Suppress Estrogen Deficiency-Induced Osteoporosis. Press question mark to learn the rest of the keyboard shortcuts. As I got to my 30s, I noticed that I would get headaches after drinking just one or two beers. Other parts of this wild plant, besides the seeds, are also edible. Despite the nice things people have to say about milk thistle in this thread the plural of anecdotes is not evidence. Press J to jump to the feed. save hide report.
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