5.8%. 20 calories ; 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) ... Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. Where do the calories in Broccoli, raw come from? Log food: Broccoli Flower Clusters Raw. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The following nutrition information is provided by the USDA for one cup (91g) of raw, chopped broccoli.1 A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Florets. 100 g of Broccoli, raw contains 623.00 IU vitamin A, 89.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 47.00 mg of calcium and 316 mg of potassium. ... cup (184 g grams) Amount Per Serving. 14.07. The latter is 1.7 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. 1%. 2,000 calories a day is used for general nutrition advice. Calories 52 % Daily Value * … 11.24. Generic Generic - Steamed Broccoli Crowns (156g - 1cup) - Nets Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * Percent Daily Values are based on a 2000 calorie diet. Sign Up. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find nutrition facts for over 2,000,000 foods. 17. There are 31 calories in 1 cup chopped of Broccoli. Vegetables Nutrition Facts Raw, Edible Weight Portion. A 1/2-cup (45-gram) serving... Vitamin K1. Start your food diary today! Chopped Broccoli Steamed or boiled. There are 206 calories in 1 cup of Broccoli Soup. 9.38. 4.35g There are 102 calories in 1 cup, NFS of Cooked Broccoli. Giant Vegetable Mix w/ Broccoli, Cauliflower & Carrots. Nutrition information for Broccoli. Aiding digestion. Dietary fiber can help promote regularity, prevent constipation, maintain a healthy … There are 31 calories in 1 cup chopped of Broccoli. Broccoli Sprouts, 1/2 Cup (1 serving) Calories: 12, Fat: 0g, Carbs: 2g, Protein: 1g. 31 Cal. In this article, learn more about the nutritional content of broccoli, some possible health benefits, and some tips for cooking and serving it. Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 70. 126. 1 spear (about 5`` long) = 37g. Serving Size 1 cup, chopped (88g) Amount Per Serving: Calories 30. ... Chinese - Beef And Broccoli (1 cup) Calories: 360, Fat: 28g, Carbs: 37g, Protein: 0g. Serving Size : 1 cup, 9grams. Get full nutrition facts and other common serving sizes of Broccoli Soup including 1 oz and 100 g. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 spear, 1 stalk. 1 stalk, large (11``-12`` long) = 280g. 25 % 1g Protein. ... cup, chopped (78 g grams) Amount Per Serving. Log Food. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 spear, 1 stalk. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix. swimming (25 yards per min) 9mins. How many calories in Steamed Broccoli? Saturated Fat 0.1g. Saturated Fat Free. Serving Size : 1 cup. Monounsaturated Fat 0 g. grams. 0%. Polyunsaturated Fat 0.1 g. grams. Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. There are 55 calories in 1 cup, chopped (5.5 oz) of Broccoli, boiled. A 1/2 cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange. May Support Heart Health in a Variety of Ways. Cholesterol Free. main content. 51 calories. An antioxidant, this vitamin is important for immune function and skin health. Serving Size: 1 cup flowerets . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 31 calories in 1 cup chopped of Broccoli. Saturated Fat 0g. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calorie breakdown: 8% fat, 58% carbs, 34% protein. Daily Goals. Several studies indicate that broccoli may support … The good: This food is very low in Saturated Fat and Cholesterol. High Fiber. Sign Up. Log food. Track calories, carbs, fat, and 18 other key nutrients. Live Healthy & Happy. Calories in Chinese Beef And Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef And Broccoli. Vitamins and minerals Vitamin C. . Start your food diary today! Log In. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Generic Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. About Food Exercise Apps Community Blog Premium. You'd need to walk 15 minutes to burn 55 calories. Calories from Fat 2. 2,000 calories a day is used for general nutrition advice. walking (15 minute mile) 10mins. Nutrition information for Cup Broccoli. bicycling. The total fat content of (1 Cup Chopped … Log Food. How many calories in Steamed Broccoli? Daily Goals. 2,000 calories a day is used for general nutrition advice. . 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 1 cup (184g) Nutrition Facts. aerobic dancing. 12.50. grams. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Nutrition Facts. 1 cup. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your energy needs. Calories in Broccoli. Low Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Polyunsaturated Fat 0g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Toggle navigation. 75 % 3g Carbs. dancing. Live Healthy & Happy. 81. Sugar in a 1 cup Chinese Broccoli is about 0.74 g and the amount of protein in a 1 cup Chinese Broccoli is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Chinese Broccoli . Low Calorie. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix. 17. Track calories, carbs, fat, and 18 other key nutrients. You need this antioxidant to protect your cells from damage and promote healing throughout your body. 199 items found. Home; Blog; Help; Sign In; Join; Search foods. 25 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Lose weight by tracking your caloric intake quickly and easily. Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone... Potassium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Calorie breakdown: 39% fat, 46% carbs, 15% protein. Calories, fat, protein, and carbohydrate values for for 2 Cups Broccoli and other related foods. Trans Fat 0g. 0.5 cup (78g) Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. 1 cup. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calories from Fat 2.9. ... Green Giant Select Broccoli Florets (1 cup) Calories: 19, Fat: 0g, Carbs: 3g, Protein: 1g. 30 calories. Calories, fat, protein, and carbohydrate values for for Frozen Broccoli and other related foods. Calories in Broccoli Sprouts based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Sprouts. 0 %--Fat. There are 15 calories in a 1/2 cup chopped of Broccoli. Golden Corral Steamed Broccoli. One cup of broccoli has as much vitamin C as an orange. There are 31 calories in 1 cup chopped of Broccoli. About Food Exercise Apps Community Blog Premium. 1 cup, chopped = 156g. Calculate burning calories for other portions: 100 g. 1 can 10.7 oz. Iron. There are 102 calories in 1 cup, NFS of Cooked Broccoli. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Start; Food Tracker. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) — more than one-half orange can offer (3, 4). Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Calories, fat, protein, and carbohydrate values for for Frozen Broccoli and other related foods. how to burn 48 calories (cooked broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Log In. Protein 4.38g There are 41 calories in 1 cup of Broccoli (Chopped, Frozen). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Downloadable/Printable Posters Sugar in a 1 cup chopped broccoli is about 2.65 g and the amount of protein in a 1 cup chopped broccoli is approximately 5.69 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped broccoli . In a 1 cup chopped broccoli ((1 Cup Chopped Serving)) there are about 31 calories out of which 3 calories come from fat. main content. 126. 9mins. 54 Cal. 0 %--Fat. Calories from Fat 3 % Daily Value* Total Fat 0.3g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. . Start; Food Tracker. 5mins. 8.65. 67 % 6g Carbs. Calorie breakdown: 8% fat, 65% carbs, 27% protein. 33 % 3g Protein. Data not available.
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