how i cured my brain fog

I like ScienceDaily for its broad coverage and short articles on current research. These days, everyone wants a quick-fix and the easiest possible solution. Please I need your help. Other Ways to Clear Brain Fog Use natural soaps and shampoos or just water. By the time I started working, I was totally depressed, and I had 80% of the time brain fog, behavioral problems, all while starting a good job at an important company. Over the long-term, you may want to avoid stimulating drugs because eventually you will build up a tolerance to their effects. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with a medical doctor. If your episodes of mental fatigue are frequent, it may be time to visit your … I wish that I never had brain fog. Brain fog is definitely frustrating, but by adopting a few lifestyle changes, and speaking with your doctor, you can give yourself the boost you need to beat the mental exhaustion. According to the Mayo Clinic, both prebiotics (aka, high-fiber foods that healthy gut bacteria feed on) and probiotics are naturally found in a variety of fruits, vegetables, and fermented foods you can find at pretty much every grocery store. Approximately 15 million Americans suffer from food allergies. Something similar to brain fog has been f-cking my mind up for the past year. If so, feel free to discuss how you overcame it and/or what helped you manage it by sharing a comment below. I feel drinking the proper amount of water is one of the top ways to get rid of brain fog. Posted by 2 years ago. I have been taking supplements, but I never know which companies to trust! Stress reduction: Stress is a known culprit for contributing to increased brain fog. I started having this symptom after I had my baby. It vies for the number one spot with processed foods. I’m so sure that good digestion (based on good nutrition) is critical for many to recover from brain fog, that I have set up a blog to share my experience with other sufferers. Cutting back on packaged and processed foods that are loaded with sugar, in addition to many other artificial and harmful ingredients — like artificial sweeteners — is the first step to fixing brain fog… Mental illnesses are also linked to more frequent episodes of brain fog. Eventually you may want to pursue taking a medication to help get the brain fog under control – especially if it is caused by severe anxiety or depression. A medical professional can help you identify the cause after which you can typically utilize natural treatments to cure … Can I Remedy Brain Fog with Natural Cures? Tinker with the number of hours to find out what amount gives you the best mental performance. But cool to know for sure what’s going on. Adaptogenic herbs like … non smoker (45 years) all blood test are good. poor nutrition) to medication side effects. I don’t know if I actually have it but I relate to everything that has been said. Your afternoon exhaustion or dip in energy isn’t just in your head — well, it is — but it’s a real issue called brain fog, aka mental fog or clouding of consciousness. HELP!! How to treat and prevent brain fog Take control of  your stress reaction. Also, during the event of stimulant withdrawal, your brain fog can become even worse than prior to you using the drug. Hurting myself really, not wanting to be labelled and so on and so forth… But I did read (to help you out)* cilantro can help detox the harmful metals consumed which can help with insomnia, brain fog, depression, numbness, tingling bodily spasms, memory loss and migrating pains [hope this helps]. Good luck! Natural Treatments 1. I forget things more easily now, take a longer time to understand concepts in biology classes, and feel anxious throughout a decent chunk of the day. Exercise causes the release of helpful chemical messengers called … However, it's important to note that some studies have shown probiotic supplements may not be effective for everyone, and they have been known to even cause brain fog due to an overgrowth of bacteria in the gut in some people. Some things on the list above may take time and dedicated practice before you begin to feel mentally clearer. I have IBS/Celiac/Crohn's but for years I've been … Just understand that you’re not alone in this. I feel exactly the same way! That way, your doctor can create a targeted treatment plan," Dr. Raphael Kellman, MD, the founder of Kellman Wellness Center, says, adding that your physician will most likely test you for "phospholipid levels, omega levels, [and] possibly thyroid function. Brain fog needs some rest, a good night’s sleep without interruption or additional intake. This results in increased mental alertness, improved cognition, and performance enhancement. This site uses Akismet to reduce spam. Great post, thank you. This is especially common if you fall back into unhealthy habits. If nothing you try works, keep trying things until something finally clears the fog. Eventually, I investigated as much as I could and realized I had depression, and now I have been taking Paroxetine for around 8 years. Caffeine: The majority of people turn to caffeine to stimulate them mentally and physically. Taking the occasional hour to watch a mindless show or play a video game, and slow down your thinking is beneficial — especially when brain fog can be exacerbated by anxiety, and chronic stress. Way worse than ever! For reasons that I don’t know I started having depression and in fact I think it was something that built up progressively and got worse and worse…. Your brain needs food to function efficiently, and if your diet is full of nutrients, then it is a boon for you. Im 35, between the ages of 20 and 26 I had brain fog all the time, until I started using this combo 5-htp 200mg and vitamine b12 daily - sometimes i take breaks … Just be sure to consult with your doctor before picking up a new supplement. After a few months the symptoms began to fade and now I have no problems at all with memory. All rights reserved. Tis true & terrible. I can’t say that I have an answer for how to fix it, but I totally relate to the feeling like you “aren’t really here.” I hope that if nothing else, it helps you feel better that you aren’t the only one who feels that way. For example, it may take several weeks of your body getting proper sleep before it reestablishes a normal circadian rhythm and readjusts itself. If none of the above works as a monotherapeutic approach, chose a couple items that you think will work best based on your individual circumstances. If the fog is being caused by a medical condition or a genetic one, making environmental and lifestyle cha… But I can sense ovulation and am confident that like everything else in my life, it, too, … In fact, certain types may make the problem even worse. Eating healthy foods such as fruits, vegetables, lean meats, fish, nuts, and whole grains is thought to be ideal for mental health. Could anyone help me and tell me what to do? Consider going to therapy, partaking in relaxation exercises, and do whatever you can to reduce the stress response. Meanwhile, countless more are unaware of a mild food allergy. Be very careful of which supplement company you deal with and avoid those with flashy adds and testimonials. Paul. Some amazing results with mice. This means a slight bump into a door jam or a wall when making a turn like a slight drunk loosing his balance but only a millisecond. It’s nice to have the correct information so as to be more comforted. Additionally, cardio exercise is known to be associated with neurogenesis (the growth of new brain cells); this is thought to be healthy for the brain. It is up to you to do some self-analysis and come up with a list of possible causes for your brain fog. Home remedies to improve brain fog include: sleeping 8 to 9 hours per night managing stress by knowing your limitations and avoiding excessive alcohol and caffeine exercising … "Imagine if you have injured a muscle and how sore it is to use. However, try to limit your midday siesta to 20 minutes, since most experts agree napping for much longer than that can actually be detrimental to your health. However, when the brain fog becomes chronic, it can be extremely detrimental to one’s self-esteem and image. My period stays stubbornly away. What's more, a study published this past January discovered exercise can improve thinking skills in people as young as 20. Sleep with your cell phone on airplane mode. In addition to chronic illness, your sleep habits, hormones, and digestive health may play a role in worsening brain fog. If you have any type of ADHD and/or a condition resulting in psychomotor slowing or fatigue, a doctor may recommend trying a psychostimulant. The same thing happens in the brain," Dr. Steven Gundry, MD, a cardiologist, author, and the medical director at The International Heart and Lung Institute Center for Restorative Medicine, tells Bustle. Now that I’m having trouble remembering things, and not catching on to ideas very quickly, I feel so stupid! For further information read about an Adderall crash and Adderall withdrawal. If you were able to pin down a specific cause for your brain fog, you will have a much easier time coming up with a solution. It is important to understand that a solution for one person’s brain fog will not necessarily work for another individual. Diet: Are you eating enough food throughout the day? perfect weight People meet me and think I’m 10 years younger. I suggest a holistic nutritionist. I’m going through GSCE’ at the moment And I just can’t concentrate and remember. Since gut health can impact cognitive functioning, Kellman says to "improve the microbiome with diet, probiotics, [and] prebiotics" if you want to beat brain fog. © MentalHealthDaily.com 2013-2019 | Privacy Policy | Legal Notice | Affiliate Disclosure, Hyperthyroidism in Cats (Felines): Causes, Symptoms, Treatments, Valerian Side Effects & Adverse Reactions (List), Piracetam Side Effects & Adverse Reactions (List), Aniracetam Side Effects: List of Possibilities, Excessive Daytime Sleepiness (EDS): Causes, Symptoms, Treatments, Pantoprazole (Protonix) vs. Omeprazole (Prilosec), Lexapro (Escitalopram) vs. Prozac (Fluoxetine), Pregabalin (Lyrica) vs. Gabapentin (Neurontin). Good sleep allows your brain to rest and recover so it can function at its best when you’re awake. Thorne Research is one company that sells the ChromaDex made NRcl. However, I still have sporadic episodes of brain fog, and it feels just exactly as described. I had serious brain fog as the result of a prolonged mold exposure. Hi, I’m 14 and I have most the symptoms of brain fog and I’m scared and don’t know how to get rid of it. It is always recommended to pursue natural options such as getting better sleep, meditating, exercising, and changing your diet before pursuing more extreme options. I’m not being vain just trying to give you a mental picture. That became part of my identity. Brain fog can affect your ability to remember all kinds of information, including academic material, daily tasks like forgetting your car keys, or personal memories like what you ate for dinner last night. Very thorough. If natural treatment options don’t seem to cut it, you could visit a psychiatrist and test your cognitive speed. However, I can only take half doses every few days or it will worsen my brain fog and cause me to feel depressed. All matters regarding your health require medical supervision. It has helped A LOT to be honest. A suggested remedy is to consume more eggs and/or take choline supplement. What's more, if you like to take naps, give it a go and give your brain a break. I know this might sound crazy, I am in my last year of high school and I’m desperately thinking of taking “Adderall”, I’ve heard that it increases cognitive awareness and ability and I can’t help but think to take it. Fortunately there are some ways in which a person can learn to overcome this “fog.” Some individuals may respond well to making healthy lifestyle changes such as getting proper sleep, while others may respond better to pharmaceutical intervention as with psychostimulants. (I’m sure you feel detached as well or have this feeling too). 2021 Bustle Digital Group. My research suggests that looking at how you sleep is a good place to start. I also noticed I can’t spell simple words. A large percentage of people throughout the world use this legal stimulant in the morning to help them start the day with increased energy and focus. No, seriously: As Scientific American reported, previous studies suggested watching TV has negative health consequences, but mostly if watched in excess. Should a person stop using caffeine, they may experience a more severe brain fog than before they started using it. I recently took a half of Adderall to stay up and the next day my brain fog was out of control!! For those over 50 or so, watch out for “brain disease”. Lexapro (Escitalopram) vs Zoloft (Sertraline): Extensive Comparison. One of the important first steps for treating brain fog is identifying the underlying cause of the condition. You can also subscribe without commenting. I have to record and replay twice. If you have severe brain fog to the point that it’s affecting your ability to function in society, you need to learn how to get rid of it. Though anyone can suffer a bout of brain fog, it is routinely associated with chronic illnesses, such as chronic fatigue syndrome, lupus, or Fibromyalgia (people who live with Fibromyalgia usually refer to brain fog as “Fibro Fog”). You need sleep to help your brain work the way it should, but too much can make you feel foggy, too. Even simply acknowledging what’s stressing you out can help you refine the way... Nail your sleep routine. I've eliminated the mold from my house, and the brain fog disappeared (or at least was reduced significantly), but I'm not sure my … There are many known brain fog causes ranging from lifestyle factors (i.e. Do a total scrub down with a loofa sponge 1x per week. Avoid alcohol / drugs: Alcohol is known to be a CNS depressant, meaning it reduces your arousal, affects judgment, and motor skills. Too much stress changes our hormones and clouds our ability to think. If you are overworking yourself and aren’t getting enough time to recover, you may need to cut back on work to regain some energy and peace of mind. Brain Fog Treatments, Fixes, and Cures 1) Get Sunlight and Fresh Air. Gundry says that looking to the brain-gut connection can help explain brain fog. With busy work schedules and/or a hectic family life, it’s easy to put sleep on the backburner and not get enough. Understand that foggy thinking can be a result of medical conditions, so if you aren’t able to determine what caused it, you may want to work with a doctor, psychiatrist, or neurologist. I’m on right track according to this article. While a … Lack of Sleep. Since brain fog is sometimes caused by fatigue, one of the most assured ways to cure a serious case of brain fog is by getting a good night’s rest. Finally, I believe a big problem with brain fog, especially in people under 40, is the radiation from wifi and other electronics. Do you ever feel like in the middle of the work day you’ve expended your usefulness at work? This post was originally published on November 1, 2017. Someone who is experiencing brain fog as a result of severe stress may benefit from meditation and calming brain activity, while someone who has low arousal (as in ADHD) may benefit from a psychostimulant medication. After the caffeine rush has worn off, do you feel like you need a nap before you can do anything else productive? Sue I relate to what you’re completely!! Vitamin B complex … The more you cut off bad stuff like junk … Less than 7 to 8 hours of sleep a night can sap your memory and concentration. Age 77, my health is excellent, I hike. Now I understand why my bones hurt so very badly even to touch and also my arm muscles. How I cured my brain fog. Watch Your Sugar Intake but Eat Enough Healthy Carbs. My body motions are off beat too. Dana, I hope you did NOT start taking Adderall!!! In order to experience mental clarity, you need to do a little bit of self-reflection. Stress reduction: Stress is a known culprit for contributing to increased brain fog. Neurofeedback works by giving you positive feedback when you naturally produce a certain brain wave – thus helping you “learn” to naturally create that particular feeling. While there is no official cause of brain fog, experts believe it can be influenced by number of factors, or a combination of things. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. Carbs can make your brain be mushy. Hi this is my first time ever posting up before, I been struggling with brain fog since young but more so since 14, I'm 22 now. Shannon Murphy. If you are trying to avoid brain fog, you should also reduce (or stop) alcohol consumption. Anything you see on TV is probably terrible for you. Also, eat a ketogenic diet (protein and fats only, with net carbs under 20). Around Jan 2016 I began taking 250mg/day of nicotinamide riboside chloride. As Forbes reported, taking a break from your responsibilities is healthy for your brain, and boosts overall productivity. If you have become excessively stressed due to your environment, lifestyle, and/or circumstances, make a conscious effort to reduce the stress. I have extremely low vitamin D levels due to stomach stapling (was 9 now 30 w/ d pill) and take 50,000 IU’s 3x’s wk of vitamin D. Was feeling headachy so came to this site to check out “brain fog” symptoms and cures. If you have abnormal brain waves in certain portions of the brain such as too much theta activity in the prefrontal cortex, the professional will help you correct this problem. Studies have shown that sleep deprivation can have a profoundly negative impact on your cognitive health — leading to memory problems, sluggishness, and changing how your brain functions at a cellular level (yes, really). Focus on plant-based foods! For best results, you may want to consider a combination of the treatments listed above. DO YOUR RESEARCH! For the majority of individuals, occasional cloudy thinking is normal – it can be caused by simple things such as lack of sleep or overworking. Even though not all cases of brain fog are the same, sharing your solution may really be beneficial for someone else. Brain fog can be caused by foods in your diet. I understand that a large percentage of the supplements are not what they claim to be, so we are wasting money, or in some cases, even harming ourselves. Dehydration may be the top cause of brain fog . Also keep in mind that when a person stops taking a stimulant, they may experience a “crash” – resulting in even worse brain fog. When you are experiencing brain fog, finding the motivation to do some of these activities may be difficult in the moment. It was very helpful but I was surprised you went into detail with food but did not mention increasing water intake though. "Stress or anxiety can be a cause [of brain fog]," says Kellman, so prioritizing self-care is essential to beating mental fatigue. Take the time to track your sleep in number of hours you get per night. It’s really frustrating and it hurts me on the inside as much as it does physically. I need to know that I am getting the proper form of the supplements, in the proper dosage, with the right combination of other supplements needed to make the supplement effective. Over the long-term, frequent consumption of alcohol will alter brain functioning and neurotransmission – making it difficult to maintain optimal focus. I started suffering from brain fog from the age of 29, five years later, I am close to being symptom free. Here are seven ways to fight brain fog, according to science. This involves focusing on one specific object for a period of time. That version is the one that has been used in most of the real research work, done mostly with mice. For me, the most important factor was my digestive system. Studies have shown that sleep deprivation can have a profoundly negative impact on your cognitive health — leading to... 2. Although uncommon, I’ve had a few cases of... 2) Take Care of Your Sleep … It can work quite well, but over time people will develop a tolerance. The brain fog and fatigue have become a fuzzy and distant memory. Learn how your comment data is processed. Although not everyone will respond to this form of treatment, some studies suggest that using isochronic tones to stimulate production of beta waves can help treat the mental fogginess associated with low arousal. 3. ), just tell them you're treating your brain fog. Natural supplements: There are many natural supplements that are thought to help with focus and clear brain fog. Many people have found supplements like L-Tyrosine, Omega-3 Fatty Acids, Zinc, Magnesium, and Vitamin B6 to be beneficial in cases of attention deficits. There are several brain-boosting supplements that can help to clear up brain fog such as: B vitamins - deficiencies in certain B vitamins can result in feeling foggy. Weird huh? Brain fog … I have all the symptoms including balance disorder.

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